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PhD Life in Sweden: A Balance of Work and Leisure

PhD Life in Sweden: A Blend of Rigorous Research and Rich Lifestyle

Workwise: Becoming an Independent Researcher

Embarking on a PhD journey in Sweden emphasizes becoming an independent researcher. This process can be quite demanding, but the supportive structure within Swedish universities allows PhD students considerable flexibility in managing their research projects. Students are encouraged to explore their scholarly interests freely, which aids in developing not only expertise in specific areas but also skills in managing and directing independent projects.

In Sweden, the academic environment encourages teamwork and allows students to manage their own time effectively. This means students can enjoy both a well-organized schedule and the freedom to explore their academic interests. This setup helps maintain work-life balance (WLB), which is challenging but vital for long-term developments.

The cultural practice of ‘fika’—a coffee break with colleagues—is not just a pleasant interlude but also a productive time for exchanging ideas and nurturing collaborations in an informal setting.

Lifewise: Thriving in the Swedish Outdoors

Getting used to life in Sweden means learning to equally value both work and free time, a practice that Swedes take seriously not only at work but also in their everyday life. Swedes highly value outdoor activities, and this cultural trait offers unique opportunities for PhD students to blend relaxation with exploration. During the warmer months, hiking trails are just a short bus ride away. The trails are always clearly marked and well-equipped. Thanks to the climate, other than being cautious of ticks, there are no significant hazards or dangers like biting insects or locusts when hiking. Communal activities like lakeside barbecues and kayaking are regular pastimes.

In autumn, the forests are ripe with mushrooms. Even if you’re not interested in going, your colleagues might share their extras with you for free because they have more than they can eat.

Figure 1: View by a lakeside

Figure 2: Colleagues shared mushrooms in the lunchroom (which happened more than once).

Winter offers its own charm with easily accessible ski resorts close to major cities like Gothenburg. A short trip can lead you to excellent skiing facilities like Sälen.

Figure 3: Landmark on top of the Sälen mountain

Figure 4: Overlooking one of the ski resorts in the Sälen from the mountaintop.

Further away,  Åre in central Sweden is home to Scandinavia’s best mountain resort. Other large ski resorts feel like communities where you can stay for a long weekend or an entire week, enjoying a sauna after skiing, or immersing yourself in after-ski parties. Across the border in Norway, the options expand with numerous trails, cabins and ski resorts, which are enhanced by the stunning Nordic landscape.

Conclusion: A Holistic Educational Experience

Pursuing a PhD in Sweden is not merely about academic achievement; it’s about integrating into a lifestyle that values deep intellectual pursuits alongside profound respect for nature and personal well-being. This holistic approach ensures that PhD students not only advance their academic careers but also enjoy a fulfilling personal life. The opportunity to live and study in such a balanced environment is what makes the PhD experience in Sweden particularly special, making it a journey worth embarking on for anyone looking to grow as a researcher and individual.

An article by Yuhan Chen.